Tofu & Crispy Fried Rice Salad

This tofu fried rice salad dish brings the kapow by combining Cauldron Marinated Tofu with kale, peanuts, and spring onions with crispy-crunchy fried rice. Brought to life with lime juice, black rice vinegar, and soy sauce, it's finished with fresh mint, coriander, and sliced chilli for a zesty kick.

Serves 2
35 mins
A little effort
Vegan
508 cals (per serving)
Cauldron Marinated Tofu with red packaging with a see-through section to showcase the tofu pieces

Made with our Organic Marinated Tofu Pieces

High in protein
Vegan
High in calcium

Ingredients:

  • 1 x 160g pack Cauldron Marinated Tofu

  • 10 x sprays sunflower oil-based cooking spray 

  • 300g cooked short grain rice like sushi rice

  • 150g kale, washed and chopped

  • 16g peanuts

  • 2 spring onions, thinly sliced

  • ½ a medium red onion, thinly sliced

  • 1 lime, juiced

  • 1 tbsp black rice vinegar

  • 2 tsp reduced salt soy sauce

  • 20g mint, roughly torn

  • 20g coriander, roughly torn

  • 1 chilli, sliced to top

Our tip

If you don’t want to use a pan, you can crisp the rice in an air fryer.

Method:

  1. In a medium hot frying pan add 5 sprays of sunflower oil-based cooking spray followed by your Cauldron Marinated Tofu. Fry for 5 mins until golden. Then set aside

  2. Meanwhile, make the super quick dressing by mixing the lime juice, rice vinegar and reduced salt soy sauce in a small bowl. Add the thinly sliced red onion to help take some of the sharpness out of them.

  3. To the frying pan add the remaining 5 sprays of sunflower oil-based cooking spray and the cooked rice, press it flat and leave it for a few mins to get crispy, then flip and repeat on the other side.

  4. In a big bowl assemble all the components, starting with the kale, rice, tofu, peanuts, dressing, red onion and the herbs.

  5. Toss all the ingredients together and sprinkle with chilli to finish.

Our tip

If you don’t want to use a pan, you can crisp the rice in an air fryer.

Hungry for ideas?

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