Sweet Chilli Tofu and Broccoli Stir Fry

Name: Sweet Chilli Tofu and Broccoli Stir Fry
Cook time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 x 160g pack Garlic & Ginger Marinated Tofu; 2 tbsp. sweet chilli sauce; 1 lime, juice only; 1 glove garlic, crushed; A drizzle of sesame oil; 100g purple sprouting broccoli, florets; 1 red pepper, sliced; 4 spring onions, sliced; 150g cooked egg noodles; 10g cashew nuts; Nigella seeds; Chilli flakes

Four steps to foodie heaven for this Sweet Chilli Tofu and Broccoli Stir Fry. Mix the sauce. Fry off a pile of veggies and Garlic & Ginger Marinated Tofu Pieces. Toss with extra sauce, cashews and noodles. Tuck in and wonder what you’re going to do with all that time you’ve just saved whipping up this easy sweet chilli tofu stir fry. With 21g of protein per serve too, this one's seriously good if you're looking for a high protein tofu recipe for those easy midweek dinners!

Serves 2

10 mins

Easy

Vegetarian

397 cals (per serving)

Cauldron Marinated Tofu Pieces with noodles, chopped vegetables and broccoli in a blue bowl with black chopsticks.

Cauldron Marinated Tofu with red packaging with a see-through section to showcase the tofu pieces

Made with our Organic Marinated Tofu Pieces

High in protein

Vegan

High in calcium

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Ingredients:

1 x 160g pack Garlic & Ginger Marinated Tofu
2 tbsp. sweet chilli sauce
1 lime, juice only
1 glove garlic, crushed
A drizzle of sesame oil
100g purple sprouting broccoli, florets
1 red pepper, sliced
4 spring onions, sliced
150g cooked egg noodles
10g cashew nuts

To garnish… (optional)

Nigella seeds
Chilli flakes

Our tip

Swap the Garlic & Ginger Marinated Tofu for Cauldron Hoisin Tofu and the sweet chilli sauce in this recipe for hoisin sauce for a change.

Method:

Place the sweet chilli sauce, lime juice and garlic in a small bowl. Add one tablespoon of water and mix well. Set to one side.
Heat a drizzle of sesame oil in a non-stick frying pan or wok over a medium-high heat. Add the Garlic & Ginger Marinated Tofu Pieces, broccoli, red pepper and spring onions. Stir-fry over a medium-high heat for 4 minutes.
Add the prepared sauce, egg noodles and cashew nuts. Toss to combine and stir-fry for a further minute.
Divide between 2 warmed serving dishes. Garnish with a pinch of nigella seeds and chilli flakes.

Our tip

Swap the Garlic & Ginger Marinated Tofu for Cauldron Hoisin Tofu and the sweet chilli sauce in this recipe for hoisin sauce for a change.

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