Plant Powered Meal Prep for Autumn
Updated 17th Sep 2026
Meal prepping saves time, money, and effort, while giving you the freedom to get creative with your meals. So if you’re looking for inspo when it comes to vegetarian meal prep? We’ve rustled up three simple, soul-soothing vegetarian meal prep ideas to give your Autumn eating some plant KAPOW.
Our delish Autumn dishes are packed with plants and plenty of seasonal veggies to give your daily diet the rainbow treatment. These three lip-smacking recipes will make 8 meals so you can devour one every day and even have one extra for dinner!
Marinated Tofu Crispy Rice Salad
We see your supermarket salad and we raise you a Marinated Tofu Crispy Rice showstopper! It fuses crispy fried sushi rice with flavour-packed Cauldron Marinated Tofu, sharp red onion and fresh kale, all tied together with a zingy lime, soy and rice vinegar dressing. Light yet satisfying, this is our answer to the perfect weekday lunch, brimming with all the good stuff. Prepare to be the envy of your co-workers!
Marinated Tofu with Pad Thai Noodles
Try our Marinated Tofu with Pad Thai Noodles that's full of flavour and ready in no time at all! Our marinated tofu brings a deliciously savoury bite that pairs perfectly with tender noodles and crisp vegetables. Tossed in a tangy, Pad Thai-style sauce, this meal is bursting with vibrant flavours that are simply tofu-tastic and sure to keep you coming back for more!
Cumberland Sausage Tray Bake
What could be warmer and cosier on a chilly Autumn day than a Cauldron Cumberland Sausage Tray Bake? This mouthwatering dish is loaded with seasonal veggies; beetroot, leeks, red onion, kale, and sweet, crunchy apples. It’s all beautifully cooked in a honey and mustard glaze and topped with perfectly crisp Cauldron Cumberland Sausages. Plus, with just one tray to clean up, you’ll save time on washing up, so you can curl up and get cosy instead!
Sticky Tofu Steaks with Chimichurri Sauce
Sticky Tofu Steaks with Chimichurri Sauce is the ultimate autumn mood-lifter. Think golden, caramelised tofu with a sticky-sweet glaze, paired with a bright, punchy chimichurri that cuts through those cosy seasonal cravings. It's hearty enough for chilly evenings, but the fresh herb-packed sauce keeps things light, lively and far from boring!
Kale, Pumpkin and Middle Eastern Falafel Salad
Our Kale, Pumpkin, and Middle Eastern Falafel Meal Prep Salad is a flavour-packed dish ready in no time at all. Roasted chickpeas and our Cauldron Middle Eastern Falafels bring a crunchy-creamy texture that goes deliciously with the sweet pumpkin. Topped with rich tahini dressing, this salad bursts with seasonal flavours that’ll keep you coming back all autumn!
Get Inspired!
As much as we’re sure you’ll love our vegetarian meal prep ideas, we also encourage you to get creative and customise your dishes with your favourite veggies. All three of our recipes feature kale and red onion, so you can stretch the same ingredients across a whole week. But don’t take our word for it - give these recipes a whirl and bring plant-packed flavour to your table and tupperwares all season long.
Get stuck in
Our blog’s bursting with tips and ideas, info and inspiration. It’s all the stuff about plants that we couldn’t wait to share (but didn’t know where else to put!) There’s so much to get your teeth into.
