Tofu health benefits

Many People choose to eat Tofu for its natural qualities, its versatility in cooking and the way it absorbs flavours so readily, but there are some other reasons why it's so popular around the world...Its rapidly becoming noticed as a "super food" because of its amazing nutritional benefits.

Tofu is very interesting as it's made from soybeans, which belongs to the legume dry bean family. It's one of the only 2 plant-based proteins that contain all 8 essential amino acids, making it a complete protein.

Soya is also cholesterol free and low in saturated fat, with no trans fat.  It contains fibre and is a good source of calcium, iron, magnesium, and some B vitamins.  It also contains linolenic acid, which is a polyunsaturated omega-3 fatty acid, which helps maintain a healthy heart.  The American FDA has stated that diets containing 25gms of soya protein combined with a low in saturated fat diet can help decrease cholesterol. Helping to normalise blood sugar levels is another feature of soya foods, since they have a low glycemic index.  It may also be in keeping blood pressure under control, it's low in sodium/salt.  Soya products can help reduce menopause symptoms and act as a natural alternative to HRT, because soya is a source of genistein, which is an antioxidant rich in oestrogen-like isoflavones.

Healthy Lifestyle

Because of Tofu's amazing nutrients, it can help you achieve a balanced lifestyle. With diet and routine exercise, soya has the ability to help you achieve and maintain a healthy weight. Soya foods, such as Tofu, can replace foods in your diet that are high in calories and saturated fat, which can contribute to weight gain. To reduce your daily calorfic intake, try using for Tofu as a substitute for fatty, unhealthy foods!